Hey there! I am back from a long weekend in CO where I spent 3 days outside on a farm dancing, practicing yoga, trying new things like capoeria, also crying, laughing, breathing, feeling tired and lying on the ground, and eating lots of good food. It was great nourishment for my entire being. Since I’ve…

If your calendar is as full as mine this summer, you might feel like me… a little over extended. While my calendar has been full with people and activities I LOVE, I told my friend Bex over Voxer (a walkie talkie app I LOVE), how freaking tired I felt at the end of the week…

When it comes to period products… …do you ever think about what your vagina likes? If you’re like most women, including me, you probably just use what’s convenient…but what if your vagina doesn’t like what you use? How do you know? Short answer = your vagina tells you. Here’s a condensed version of my path…

Before I sat down to write this, I went outside to put my feet on the earth to drop into myself for a moment. My mind can pull me off course so fast, before you know it, I’m overthinking, over analyzing, and totally out of flow.

What do you do when you hear that voice pushing you to do more, that you’re not as good, pretty, or successful as Susie. That inner bully shaming you to believe you should have done it different, then you’d be better off than where you are now?