I help women escape the amplified overwhelm that comes with PMS. If you want more space, time, and freedom in your life, I can help you stop working against yourself, tune into your natural rhythm, feel fulfilled and free to be fully YOU.
Let’s face it, being a woman can feel hard. Beautiful, and hard.
As a woman, you have unique and complicated emotions, you are wired completely different than men, and yet, as a woman in a man’s world (for the time being), you’re expected to put all that “woman stuff” inside a little box where no one can see it. But when you put your emotions in a box, you stifle your full potential. When you ignore your feelings, you are disconnected from your body and you block your intuitive wisdom.
If you want to stop spinning and get out of overwhelm, I can help you. I teach women how to get into rhythm with their bodies through my signature process…
Woman in Flow
As a woman, your body is your greatest tool.
If you are disconnected from it, you are missing out on so much intuitive guidance, which means life is harder for you than it should be, sister! When you are grounded in your body, you can make decisions more clearly, create with more ease, and communicate powerfully without being intimidating! I want to help you recover the connection you are meant to have with yourself. I want to support you as you reclaim your power as a Woman. Because when you reconnect to this God given power, you will stop settling for less, you will trust yourself completely, and you will know you have the right to confidently ask for what you want. And most importantly, you will feel that what you want and need is not only possible for you, it is meant for you, and on it’s way to you!
INA MAY GASKIN, RENOWNED MIDWIFE
Hi! I’m Lena.
From the outside, I appeared to have it all – a great job, a home, friends, a full life – but I didn’t feel whole. I often turned to romantic relationships in hopes to find that wholeness, but it wasn’t there. I over exercised to compensate for over indulging in food, because I was eating my way to self love. I searched for this missing piece in all sorts of things, until I finally realized, it was in ME. When I connected and aligned to my body wisdom, everything became really easy. I want to empower you to have these same core skills so that you can begin to trust yourself deeply, and stop holding back our true power.Read More
Life can be easier.
You can have more time, more freedom, and more space to BE in your life instead of checking off your to-do list. When I let go of old habits, and replaced them with new, healthy ones, my confidence skyrocketed. What’s really cool, is it works for my clients, too! I felt more clear in my choices, I no longer doubted myself, and I was much more available to BE in the present moment and enjoy the people around me. Start to feel more clear, confident, and centered today!
Download your new healthy habit HERE with the form below or click here for even more info!
