Do you feel like you have to do it all, all the time?
Do you feel like there’s always this underlying expectation to perform at your highest and best all the time? Does the pressure feel even more intense before your period starts?
Is it hard for you to listen and honor yourself when your body says to STOP?
Have you wondered, “How can I show up in my life in a way that honors how I feel, AND allows me to do the things I need to?”
If you can hear the signals your body is communicating, but you feel like you have no other choice than to just “push through”, you’re in the right place.
What if instead of feeling like a victim of painful symptoms and resenting your body, you could learn how to embody your natural energy and be a Woman in Flow?
Welcome. I’m Lena Dolter and I specialize in guiding women to truly know who they are, to love, honor, and respect themselves; to cultivate freedom, and express their uniqueness in their life, work, and relationships.
Have you wondered, “How can I show up in my life in a way that honors how I feel, AND allows me to do the things I need to?”
If you can hear the signals your body is communicating, but you feel like you have no other choice than to just “push through”, you’re in the right place.
What if instead of feeling like a victim of painful symptoms and resenting your body, you could learn how to embody your natural energy and be a Woman in Flow?
Welcome. I’m Lena Dolter and I specialize in guiding women to truly know who they are, to love, honor, and respect themselves; to cultivate freedom, and express their uniqueness in their life, work, and relationships.
Welcome. I’m Lena Dolter and I specialize in guiding women to truly know who they are, to love, honor, and respect themselves; to cultivate freedom, and express their uniqueness in their life, work, and relationships.
My purpose and work with women is to learn how to embody the powerful energy that lives within every woman (yes, even You!).
I’ve embodied cyclical living for over 5 years, and what I have learned has changed my life. I now want to share that with you.
We are cyclical beings. The cycles of nature are mimicked inside us women through our menstrual cycle. However, we have been conditioned to conform to a way of being that is out of alignment with our natural rhythm, and has disconnected us from our intuitive nature.
The womb space, and our connection with feminine energy and flow, has been hindered and oppressed for generations. While we are beginning to talk more about periods and femininity with each other, we women still struggle to understand what it means to be feminine, and how to embody our whole selves, while living in a world that isn’t comfortable with all aspects of the feminine.
What would it mean for all women to be informed on the energy of the menstrual cycle and to be initiated into the feminine mysteries of life?
We are on the precipice of a dramatic shift in consciousness and awareness. We are coming into realization that we cannot sustain the way we have learned to live, and that flow is necessary for us to evolve.
The balance between the feminine and masculine is being called by each one of us to know and embody these divine energetic opposites, for the purpose of health and harmony within, and among the collective.
When women come together and align with their natural rhythm, it transforms our health, lives, relationships, the lives of those in our communities, and our work.
When women are aligned with their cyclical nature, they can pass on the wisdom, and in doing so, we will help bring an end to toxic hyper masculine ways that impact the physical and mental wellbeing of all people.
You know if you’ve felt the pull toward this shift.
It may come as a desire for more freedom in your life, a call to allow yourself to honor what you need.
It may present itself as a longing to have more space in your life, to have more energy and be more present with the people you love.
It is time, dear one, to honor yourSelf, to step into your full expression, for us to dig deeper and peel back the layers of shame impressed upon us and our sacred womanhood.Do you feel like you have to do it all, all the time?
It is time to release the external pressure of what we “should” be (and do), so that we can realize and embody our true essence as the divine, fluid creator that we are.
With that, I invite you to join me for Know Your Flow, the foundational program/course in my School of Feminine Self Mastery.
What would it look like to tune into your cycle as a guidepost for self healing and to truly know yourself?
In this journey together, you will be guided through practical lessons and embodiment practices that support you to connect with the power of your feminine wisdom through your menstrual cycle.
You will learn, in detail, each phase of your cycle, the energy and qualities of each phase, and how each phase supports the next. As you go through and learn the aspects of your cycle, you will recognize the parts of yourself and places within you that have experienced shame, and have shut down. You will learn specific tools and practices all along to support your healing.
Stop looking outside yourself.
We forget that the answers we seek are within us. We have been taught to look outside ourselves for guidance. This creates an imbalance within our system, and instead of feeling centered and assured, we experience anxiety and doubt ourselves because we have become dependent upon others to tell us what to do.
There is an intrinsic knowing inside of EVERY woman that gives us access to LIFE.
In this course, you will learn how to create a safe place within so you can reconnect with your intuitive nature. You will cultivate self trust and sharpen your inner wisdom.
We will bring you BACK TO LIFE.
Know Your Flow Course
Women who feel like there’s always an expectation to perform, and it’s hard to listen and honor yourself when your body says to “stop!”
Women who are overscheduled, on the verge of burnout/or have burnt out in the past, and don’t know how to create time and space for themselves consistently.
Women who are frustrated by their period, PMS, and/or don’t know how to manage themselves, and their workload when their energy dips and their mood and filter changes.
Women who have “tracked” their period, but still run into the same monthly interruptions of PMS and/or period pain. Women who haven’t been able to make the changes necessary to truly live in flow with their cycle.
Women who struggle to accept and feel connected to their body. Women who feel shame about or toward their body, and feel closed off in their hearts and womb space.
Women who have trouble feeling or expressing their emotions, navigating conflict, and setting healthy boundaries.
Women who want to feel at home, and safe in their body and who want to feel safe to feel pleasure in their body with themselves and/or with a partner.
Women who want more for their life, but are afraid to ask for what they want.
Women who have done a lot of “inner work,” but still feel frustrated with what’s missing in their life, with feelings of despair and fear, more prominent around the start of their period.
Women who are just coming off birth control and are getting reacquainted with their body and having a period.
Women who aren’t comfortable talking about their period, but want to feel more connected to this part of themselves and learn how to embrace their body and rhythm.
**This is a space where all women are honored regardless of age, gender, identification, race, religious beliefs, sexual orientation I am pleased to announce a limited number of partial and full scholarship opportunities available for BIPOC and/or marginalized persons. If you have a question on whether this course is for you, or you want to know if you qualify for a scholarship, Click here to reach out to me personally.
How to sync with the energy of your cycle so you can live in flow.
When you are aligned with your natural rhythm, self regulation becomes intuitive. You live in more flow, have more balance, and feel more in tune with yourself all month long – no matter what life has in store for you.
There isn’t a “one size fits all” method to embodiment.
Being a Woman in Flow is not about being “soft” or “letting life happen”.
The feminine mysteries you will come to know will enhance your power from within, you will learn how to harness this power so it is sustainable, and supports you in a way you feel nurtured by your own life.
This is not your typical learn and regurgitate course curriculum. Yes, there will be lessons and practical tools, and there will also be physical and energetic practices that will help you integrate what you are learning, and assist you in embodying your unique cycle and flow.
We will shift up and out anything that doesn’t resonate with your new way of being.
When you choose to embody your flow, know that it is more than tracking your period and changing your routine. This journey is a change in how you relate to who you have been, and what will come up as you become who you really are.
It’s about breaking free from any pressure to do it a certain way, and trust that you have the answers within.
“Once women have lost her and then found her again, they will contend to keep her for good. Once they have regained her, they will fight and fight hard to keep her, for with her their creative lives blossom; their relationships gain meaning and depth and health; their cycles of sexuality, creativity, work, and play are re-established; they are no longer marks for the predations of others; they are entitled equally under the laws of nature to grow and to thrive. Now their end-of-the-day fatigue comes from satisfying work and endeavors, not from being shut up in too small a mindset, job, or relationship. They know instinctively when things must die and when things must live; they know how to walk away, they know how to stay.”
~ Women Who Run with the Wolves 🐺
Every lesson will guide you to embody your individuality and honor yourself
Know your Flow is an 8-week self paced course and group guided program, inside which, you can expect to learn what it means for you to:
- be in touch with your body, your cycle and your rhythms
- how to handle hormones, mood changes
AND
- Heal through inner blocks, and negative thoughts that take you off track and distract you from being present with yourself.
These learnings will be expanded upon in lessons 1-4 of our curriculum, where we will discover how you use your cycle awareness to create ease, flow, productivity, healing, creativity, and abundance.
In these lessons we will dive deep into understanding the menstrual cycle in its entirety. This will include, but not be limited to:
- Average length of a “normal” cycle, and learn what is normal for YOU
- The phases/seasons of your cycle, and the energetic and hormonal shifts your body experiences as you transition from one phase to the next
- The positive qualities and shadow aspects of each phase – how to implement the positive and learn how the shadow aspects show up in your life (you will receive guidance on self inquiry and guided practices to support you with this)
- Guided inquiries to support you in your interpretation of each season, energy and archetype of your cycle. Learn how to develop and deepen your relationship with your cycle and yourself through this process
In subsequent lessons, we will expand on the above learnings, adding practical aspects of life and build in physical and energetic practices that support you in handling the energies of your internal feminine guidance system.
In these lessons you will go deeper into self observation and discover:
- How to embody your cycle energy through movement and practices designed for each phase of your cycle
- The difference between “tracking” your cycle and living in flow with your rhythm
- What recurring symptoms and/or emotions point to what is off balance in your life and how to tune into the phase of your cycle that grants you clarity on where you need to honor your voice, your feelings, and expression.
- Where are boundaries leaking in your life? Where are more loving boundaries needed?
- Deepen the act of being present with yourself and in your life (you will be supported with a guided meditation and somatic practice)
- Cultivate and clarify discernment in your life, know what is yours to heal and what is someone else’s.
- What habits, routines, patterns that are unconscious, become awakened to reveal a Higher level of consciousness
We cannot connect and collaborate with our highest self and intuition if we are not aware of our body wisdom and how our cycle …
On this journey, you will learn how to track your life in a productive and healthy way; ultimately changing your relationship with yourself, and thereby changing who you attract.
You will learn how to connect with your body.
Your body is something to be honored. It is a sacred vessel, an experience for the soul, and your relationship with it is critical for self expression, confidence, communication.
This work will invite you to access a shift in your fundamental perspective of self.
If you choose to join us (and I hope you do:)), how you connect with yourself and with the people in your life will be deepened. You will know how to bring in, and keep love in your life, you will know how you bring in and keep money flowing in your life, and feel confident offering your work in the world.
The program is broken down into 7 modules over 8 weeks (we account for 2 holidays in this timeframe)
EARLY BIRD PRICING (expires 5/13/2021)
$947 (one time payment)
Payment plan options=
- 2 payments of $500
- 3 monthly payments of $333
- 4 monthly payments of $255
2 private 60 minute coaching sessions + course package = $1397 pay in full
INVESTMENT AFTER 5/13/2021=
UPGRADE TO VIP and receive:
2 private 60 minute coaching sessions + course package = $1597 pay in full OR 3 payments of $555/month
Testimonials:
