What Season Are You?

Which one of these four things would you like to have more of in your life?

I want more Rest and “me time”

I want more balance in my life

I want to feel more confident

I want clearer boundaries and more time in my life

When you think about spending quality time with your friends, which statement best reflects how you feel most of the time:

I make time for everything that matters to me, so I look forward to time with friends… especially if I get to dress up

I love spending time with friends but I tend to overbook myself, so when the date arrives, I often feel too tired to go and I want to cancel

I wish I had more time for friends. I’m just so busy, I don't have time for myself, so it’s hard to get excited about giving more of my time away to others

I love spending time with friends but scheduling can be tricky If we can meet up spontaneously, I will make it happen if I don't already have plans.

When you think about dating, which statement best describes how you feel?

I really want to meet someone, but I really don’t have time to date. My work schedule gets in the way and any time I do have, I spend with myself, or my friends

I wish I had more energy to date. It feels like a lot of work to put myself out there. I’m just too tired to put in the effort

I feel ready to meet “the one”. I love going out with friends and/or colleagues but men don’t approach me. I wish I knew how to let them know I’m available without being too forward

I want to find my person, so I go on dates ALL The time. I have a lot of fun meeting new people. It just seems like all the dates I go on turn into conversations about our work, and we become friends, not lovers

I’m married, so this doesn’t apply to me

When you think about your relationship as a whole, which statement best describes how you feel most days?

We have a date night scheduled once a week. I always have a lot of ideas about what we can do where to go, not only for date night, but for our next vacation, too

You mean something other than Netflix on the coach? We both have a lot on our plate at work. We often work long hours. We want to have at least one “date night”, but it hasn’t been happening

I want more intimacy and connection. My husband wants more sex. I’m just so tired. I wish we had more time to truly spend together. Some days it feels like we’ve grown apart and I want us to be closer, and that’s more than sex for me

We have a healthy relationship. We’re both very happy in our jobs, home life, and with our family. We love spending time together and with our friends

I’m dating, so this doesn’t apply to me

When you think about work, which of these statements best describes you?

I feel totally fulfilled. I am in a job I love with colleagues I like working with. I wouldn’t change anything - well, maybe a bigger paycheck 🙂

I want a new job with more flexibility. I work long hours and often come home tired and drained. I don’t feel very appreciated or valued

I wish I had more time to get my work done. I feel like I’m always working. Even though I can get it all done, there are times I Feel exhausted and have to push through to make it happen

I want to feel more fulfilled and purposeful. I feel like there’s more for me outside my work. I Like my job, but it’s just what I do, not who I am

If you could be better at one of the following things, which one would you choose FIRST?

I want to feel more grounded and less overwhelmed

I want to feel more balanced. I have a lot of energy to get things done, but I can lose track of time and projects. Before you know it, nothing is done

I wish I could say NO more often. I am great at making things happen, but I just end up using all my energy for other people

I’d love to take more time for myself and have a more regular self-care routine

When you think about how you feel about your physical appearance, which best describes how you feel MOST DAYS?

I want to feel good in my body, but I don’t know what to do. Most days I feel bad in my body, heavy and tired

I want to feel better more often. I have a regular workout routine, but sometimes my workouts feel a bit off, like I can’t do as much as I usually do, and then I feel bad about myself

I really love how I look and feel, I wear clothes that show my figure because I’m proud of how I look

I feel at home and comfortable in my body. Even when I’m not trying, I get compliments from strangers and friends on how good I look

When you think about your schedule, which statement best describes how you want to feel about your schedule?

I want a break. I am on the run from one thing to the next and it feels like I don’t have any time for myself

I want more space to prioritize and focus on what I want, I have so many ideas, I don’t know what to do first

I want to feel confident to say NO. I say YES to everything and everyone and inevitably, I regret it

I want more time and energy. I have a full schedule that can feel overwhelming. I push through a lot

When it comes to your diet/food choices, which statement best describes how you FEEL about food?

I want to eat better. I live off snacks and coffee/soda

I want easy, healthy meals I can bring to work with me so I’m not tempted by the vending machines or cafeteria food

I wish I had more time to prepare food so I have healthy meals on hand

I want to have more balance in my diet. I tend to just grab what’s close because I’m working on a lot of things at once

When it comes to taking time for yourself, which statement best describes you?

I want to chill out, I just have a hard time making that happen. I want a more connected self care practice

I wanna feel more balanced. I feel so good being with others, but I can forget to take time for myself

I want to feel more in flow with my energy instead of always doing the same thing all the time

I feel guilty taking time for myself, even when I have time, I feel like I should be doing something

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